At times life can seem challenging and difficult.  It can be hard to manage or resolve your issues on our own. Sometimes we need to ask for help to realize happiness and an overall sense of well being.  I am here to listen to you and help you reach your goals. I realize that whatever you are experiencing right now is very personal and maybe even confusing. I understand that sharing your deepest thoughts can be intimidating but it can also be very relieving and rewarding.


I provide a safe, confidential and non-judgemental environment to help identify your individual needs and work collaboratively with you to address those needs.  With a holistic and integrative approach I want to help you achieve clarity, balance, strength, confidence and joy. I believe that every individual is unique, and has different needs and desires. There is not one particular approach that is right or beneficial for everyone.
















Come and take the first step...

  • Anxiety

  • Depression

  • Relationships/Couple Counselling

  • Grief

  • Anger Management

  • Self-Esteem

  • Seniors Issues

  • Abuse/Domestic Violence

  • PTSD

  • Stress


#202, 2808 - 48 Avenue
Vernon, British Columbia
V1T 3R4

Visit Us 



Vernon Counselling will be offering another 10 week 

"Feeling Good" 


workshop beginning in July.  Call today to reserve your spot.


How we feel about ourselves and how we value ourselves can have a great affect on whether we live the lives we want. If you're struggling with anxiety, depression, or just want to feel better, this is the course for you.


Choose to live the life you want!


Call or email today to find out more, or to book your spot.

Vernon Counselling